Japanese Harusame Rice Noodle Salad Recipe – A Refreshing and Light Delight

Image Credit – Hema

Japanese Harusame Rice Noodle Salad Recipe is a refreshing, colorful, and healthy dish that beautifully blends the light textures of rice noodles with crisp vegetables and a flavorful dressing. This traditional Japanese salad, often served chilled, is perfect for warm days or as a side dish with sushi, grilled meats, or tofu. The word “Harusame” literally means “spring rain” in Japanese, symbolizing the delicate and translucent nature of these noodles.

This salad is a perfect balance of taste, health, and visual appeal. It’s gluten-free, light, and rich in nutrients, making it a favorite choice among health-conscious eaters. The recipe combines chewy rice noodles with fresh vegetables like cucumbers, carrots, and bell peppers, all tossed in a savory-sweet sesame dressing that adds a satisfying depth of flavor.

Japanese Harusame Rice Noodle Salad Recipe – A Refreshing and Light Delight

Preparation Time, Cooking Time, and Servings

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Total Time: 20 minutes
• Serves: 3–4 people

Ingredients

To prepare this delicious Japanese Harusame Rice Noodle Salad Recipe, you’ll need:

• 100g harusame (rice vermicelli) noodles
• 1 small cucumber, thinly sliced
• 1 carrot, julienned
• ½ red bell pepper, thinly sliced
• 2 tablespoons sesame seeds (toasted)
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sugar or honey
• 1 tablespoon vegetable oil
• A pinch of salt and pepper
• Optional: sliced boiled egg, cooked chicken, or tofu for protein

Instructions

1. Cook the noodles: Boil water in a medium pot, add the harusame noodles, and cook for 3–4 minutes until soft. Drain immediately and rinse under cold water to stop cooking. Set aside.
2. Prepare the vegetables: Slice all the vegetables thinly for a crisp texture. You can also add shredded cabbage or lettuce for extra crunch.
3. Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, and vegetable oil. Adjust salt and pepper to taste.
4. Combine: In a large bowl, mix the noodles and vegetables. Pour the dressing over them and toss gently until evenly coated.
5. Garnish and Serve: Sprinkle toasted sesame seeds on top for extra aroma and serve chilled.

Flavor and Nutrition

The Japanese Harusame Rice Noodle Salad Recipe offers a perfect blend of textures—soft noodles, crisp vegetables, and nutty sesame flavor. This dish is not only refreshing but also nutritious, providing fiber, vitamins, and healthy fats. Harusame noodles are low in calories and gluten-free, making them suitable for people with dietary restrictions.

Variations

• Spicy Version: Add chili oil or a few drops of sriracha for a spicy kick.
• Protein Boost: Include grilled shrimp, chicken, or tofu for a heartier meal.
• Vegan Option: Skip animal-based ingredients and use tamari instead of soy sauce for a gluten-free version.

Why You’ll Love This Recipe

This Japanese Harusame Rice Noodle Salad Recipe is ideal for busy days when you need something quick yet satisfying. It’s light enough for lunch but flavorful enough for dinner. The combination of umami dressing and crunchy vegetables makes every bite refreshing. It’s also a great make-ahead dish for picnics, bento boxes, or potluck gatherings.

The Japanese Harusame Rice Noodle Salad Recipe brings together the essence of Japanese cuisine—simplicity, balance, and freshness. Whether served as a side dish or a light main course, this salad never fails to impress. Its clean flavors and nutritious ingredients make it a staple for anyone who enjoys healthy and flavorful meals. Try making it today and bring a taste of Japan to your table!

Frequently Asked Questions